Garden egg; More Than Just a Fruit

Garden egg or Eggplant is an economic flowering plant. Garden eggs are found throughout Nigeria and cultivated domestically.

Garden egg is a highly valued delicacy in Nigerian society such that its importance cannot be overemphasized to consumers and farmers alike.

It represents fertility and blessing that why it’s common to find it served during wedding ceremonies in some communities.

The garden eggplant apart from being a source of vegetable also has numerous health benefits which are essential for the overall development of the human body. Its acceptability cuts across religious, tribal, cultural and ethnic groups in Nigeria, hence the wide usage of the garden eggplant.

HEALTH BENEFITS OF GARDEN EGG

Reduces cholesterol

Garden egg is low in calorie, sodium, protein and is very high in dietary fibre and potassium. The high fibre content in eggplant helps to reduce bad cholesterol in the body, thereby protecting the heart.

For weight reduction, garden egg is the perfect recipe for achieving weight loss within a short period of time because it is very low in calorie content.

This is why experts encourage people who want to lose weight to eat more garden egg, just as people that are told to protect their heart against cholesterol effects should make it their delight.

Regulates blood pressure

Garden egg helps to regulate the blood pressure, maintain and regulate the function of the heart.

It controls glucose absorption and reduces the risk of hypertension which is why when a diabetic person consumes it, it suppresses the sugar level and brings the blood pressure down.

Anti-ulcer agent

Garden eggs have anti-ulcer remedy, which could be used as treatment for ulcer {they do not protect one from having ulcer but that the anti-ulcer content in the fruit suppresses the ailment}.

Lowers eye pressure

Eating plenty of garden egg can help lower eye pressure in persons with glaucoma.

Rich in vitamins

Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamine required for normal growth and proper functioning of the heart and nervous system and niacin needed for cellular respiration.

Fights cancer

Garden egg is one of the anti-cancer fruits which has been used for over decades, to fight against cancer and other diseases.

Other health benefits of garden egg are;

• flexibility of blood vessels

• Cardio protective

• Natural source of B vitamins like thiamin, niacin, B6 and pantothenic acid

• Improves digestive system

• Good for skin and hair

• High in folate, manganese, Vitamin k, magnesium, vitamin c & copper

• A source of nasunin ( a powerful and rare antioxidant for the brain

• Bone strengthening minerals

• Improves blood circulation

• Beneficial for constipation due to high fibre

• Good for colon health

• Good amount of phenolic acid, anthocyanins and flavonoids these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases

Garden eggs are eaten in different forms. While some people eat it raw, some eat it cooked (in the form of sauce) while others make salad from it.

The forms of eating the garden egg seems endless in our Nigerian society.

Eat lots of garden egg and remain healthy.

Ewedu soup; More Than a Delicacy

Ewedu is a popular vegetable in West Africa. It is not just rich in nutrition but also has  lots of health benefits, including protecting us from various diseases.

Nutrition-wise, vegetables are low in calories but high in vitamins and minerals.

The popular ewedu soup among the yorubas is prepared with the ewedu leaf, which makes the soup highly nutritious. This greenish slimy soup can be enjoyed in different forms. Gbegiri (local beans soup) can be added to this soup for a better taste. The ewedu soup is mostly eaten with Amala.

The fiber-rich stem of the ewedu plant has been dismissed as just a source for bags and ropes. The reason for this probably lies in the fact that this food with its tender leaves is so commonly grown in many parts of the world that it had no commercial value as a food product.

Nutritional Value and Health benefits

The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement.

Ewedu leaves contain the antioxidant trio of Vitamins A, C and E which fend off free radicals thereby protecting the body from degenerative diseases. The ACE vitamins also happen to be the most beautifying vitamins, increasing collagen production to keep the skin firm and young-looking. This is why most people belief that ewedu was Cleopatra’s beauty secret.

This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer.

Ewedu leafs are also known to help boost immunity and nourish the body system.

Due to the vitamins and minerals present in ewedu leaves, they have also been said to be used in the home setting in the management of stomach related conditions such as dysentery, constipation and the likes.

They are also used to relief pains and possess some anti tumour properties.

The Ewedu leaf is rich in beta-carotone which supports good eyesight.

The antioxidants present in ewedu leaves aid in the protection of the body from chronic diseases and some medical conditions. Ewedu leaves contain almost all of the nutrients needed by humans. But, the most important benefit of the leaves is their high antioxidant property, primarily in the form of Vitamin E. These antioxidants combine with free radicals that cause problems like arthritis, hardening of arteries, heart and kidney ailments.

It contains a high percentage of calcium, which contributes to strong teeth and bones.

Ewedu is rich in fiber, therefore regular intake of the leaves help to control blood pressure, cholesterol build-up, diabetes, lowers the risk of asthma, cancer, and also prevents heart disease.

The leaf has been known to be a remedy for pregnant women experiencing prolonged labour. When a pregnant woman is experiencing prolonged labour, a bunch of ewedu leaves squeezed with the stem can be given to her to drink. It has also been discovered to aid milk secretion in lactating mothers.

It is also used as herbal medicine to control or prevent dysentery, worm infestation and constipation.

Bitter kola; Nutritional Values And Health Benefits

Bitter kola is a type of nut mostly found in several parts of Nigeria. Bitter Kola has been identified as a potent antibiotic which could be effective in the treatment of many diseases.

The fruit, seeds, nuts and bark of the tropical tree have been used for centuries in traditional medicines to treat many forms of ailments.

Chewing bitter kola relieves coughs, hoarseness, bronchial and throat troubles. Several studies discovered bitter kola to be a remedy for dysentery, osteoarthritis, antidote against poisoning and considered an aphrodisiac.

The health benefits of bitter kola are broken down into the following;

Improves Lung Functions

 
Bitter kola has been used for centuries to treat chest colds in traditional medicine. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content.

Treats Malaria

 
The chemical constituents in bitter kola have been found to have anti-malaria properties. Traditional healers have for many years prescribed bitter kola for the treatment of malaria infections.

Relieves Osteoarthritis

 
Osteoarthritis is the most common form of arthritis, characterized by pain, inflammation and limited movement in the joints, bitter kola reduces inflammation and pain and increases joint movement. It is believed that bitter kola works well for patients with this ailment as a result of its antioxidant properties.

Recommended for HIV patients

 
Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties.

Treatment of Cold

 
Bitter kola is often used to treat the symptoms of colds. It is suggested, in particular, for coughs and sneezing.

Male Fertility (Impotence)

 
Bitter kola is sometimes believed to cure impotence.

Protects the Immune System

 
The nut is known for its anti-inflammatory and antioxidant properties. It can be used to prevent infections and viruses, especially in relation to the immune system.

Remedy for Food Poisoning

 
When food is suspected to be contaminated by bacteria or someone accidentally eats food poison, traditional healers often recommend the mastication of bitter kola immediately after eating.

This usually prevent the development of any infection or poisoning. Herbalists even recommend that the seed and the bark of bitter kola should be eaten together in cases where food poisoning is suspected, “it helps to detoxify the system“.

It is not only an anti-poison, it also has the ability to repel evil spirits according to traditional beliefs. Though it sound superstitious, many believe it works and do have spiritual benefits.

NOTE; The side effects of taking excess bitter kola are “weight loss”, “increase in sex drive” and “extended sleep” which many be considered helpful to meet individual and marital demands.

However if after taking bitter kola you experience diarrhea, hives, irregular heartbeat or other signs of allergic reaction, discontinue use immediately and seek medical attention.

For perfect health, know your Onions

Do you like onions? Most people do. The reason is so simple. Onions are among the healthiest foods you can eat. Rich in the most essential nutrients onions are so healthy it’s perfectly appropriate to remark that an onion a day may help keep the doctor away!

If you know your onions, you’ll know they are very high in the group of health beneficial compounds known as polyphenols, which play an important role in preventing and reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases.

What are polyphenols? They play an important role increasing the ratio of beneficial bacteria in the gut, which is important for health, weight management, and disease prevention.

Onions are an excellent source of heart-healthy, cancer-fighting quercetin and are surprisingly high in beneficial polyphenols, which play an important role in preventing and reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases.

As medicinal food, onions are more potent than garlic or leeks because they contain one of the best sources of a type of polyphenol called flavonoids, especially the flavonoid quercetin.

Onions are used for treating wide range of ailments including digestion problems and loss of appetite, upset stomach, and gallbladder disorders; for treating heart and blood vessel problems including chest pain (angina) and high blood pressure; and for preventing “hardening of the arteries” (atherosclerosis). Onion is also used for treating sore mouth and throat, whooping cough, bronchitis, asthma, dehydration, intestinal gas, parasitic worms, and diabetes.

Some people use it as a diuretic to increase urine output. Onions might help reduce cholesterol levels, a risk factor for hardening of the arteries. There is some evidence that onions might also reduce lung tightness in people with asthma.

Health benefits of onions include their role in substantially possessing curative value since ancient times. Even the World Health Organization confirms that onions are beneficial for people with a reduced appetite and those suffering from atherosclerosis.

 Health experts acknowledge the fact that onion provides great respite for patients with chronic asthma, allergic bronchitis, common cold-related cough and cold syndromes. Here are some of the most common health benefits:

Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding places like the throat and lips.

Immune System Strength: The phytochemicals that are present in significant amounts in onions act as a stimulant to vitamin C within the body. The efficacy of vitamin C, and subsequently your immune system, is boosted when you eat onions, since it supercharges your immune system against toxins and various foreign bodies that can lead to disease and illness.

 Treatment for Heart Ailments: Onions act as anticoagulants, also known as blood thinners, which in turn prevents the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.

Manage diabetes: Onions contain chromium, which is a relatively unusual mineral to find naturally in food. Chromium helps the body manage blood sugar levels and ensure a slow, gradual release of glucose to the muscles and the body cells. Therefore, eating onions can help modulate your blood sugar levels, which is vitally important for diabetic patients.

Used as insect repellent: The smell of onions also causes insects to flee, which is why onions can be used as insect repellents as well as a form of sting treatment.

Prevention of cancer: Onions are rich in active compounds that successfully inhibit the development and spread of cancerous cells. Quercetin is a very powerful antioxidant compound that has been consistently linked to the prevention or reduction of the spread of cancer, they have a significant amount of quercetin! Vitamin C is also a strong antioxidant, which can reduce the presence and impact of free radicals throughout the body. Free radicals are the chemical byproducts of cellular metabolism, and they can cause healthy cells to mutate into cancerous cells.

 Relieving earache: A few drops of onion juice may actually prove immensely beneficial to individuals suffering from acute earache. The ringing sound in the ear may be cured by applying onion juice through a piece of cotton wool.

Glowing skin: Onion juice mixed with honey or olive oil is said to be best treatment for treating symptoms or signs of acne. Onions are also notorious anti-inflammatory vegetables, so the active compounds in onions can reduce the redness and swelling that is commonly associated with skin conditions like acne.

Treatment for cough: Consuming an equal mixture of onion juice and honey can relive sore throats and coughing symptoms.

 Boosts sexual drive: Onions are said to increase the urge for a healthy sex life. One tablespoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost the libido and sex drive.

 Treatment of anaemia: Even anaemic conditions can be improved by eating onions along with jaggery and water, because this adds to the mineral content of the body, especially iron, which is an essential part of producing new red blood cells. Therefore, anaemia, also known as iron deficiency, can be prevented by having a health amount of onions in the diet.

Relieves Stomach Aches: Onions have anti-inflammatory and antibacterial properties that give relief to upset stomach and other related gastric syndromes. This is due to the saponins that can be found in onions. These saponins have anti-spasmodic capabilities that ensure that stomach disturbances do not continue and that your bowels are clear and smoothly functioning.

Treating urinary disorders: For those suffering from a burning sensation during urination, onions can provide considerable relief. People suffering from this condition should drink water boiled with 6 to 7 grams of onions.

Stay Healthy, Know your Soybeans

Soybeans are high in protein, and are also a decent source of both carbs and fat. Soy foods are rich in vitamins and minerals including folate, potassium and fiber.

Soybeans have a wealth of health benefits, including the ability to improve the metabolism, help people gain weight in a healthy way, protect heart health, defend against cancer, reduce the effects of menopause, improve digestive health, promotes bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body.

It helps to regulate a number of aspects of the metabolism, which should be able to help in reducing sleep disorders and the occurrence of insomnia. However, soybeans also have a high content of magnesium, which is a mineral that is directly linked to increasing the quality, duration, and restfulness of your sleep.

There are several products gotten from soybeans, they include; soy cheese, soy yogurt, soy nut butter, soy sauce, soy oil, soy milk and  soy ice cream. Which ever way its taken, the benefits still remain.

Soybeans contain antioxidants and phytonutrients that have been linked with various health benefits. Some of these benefits are;

Metabolic Activity

 
Soybeans are an extremely important source of protein. When you have enough proteins in your body, then your metabolic functioning and overall system will get a major boost.
Proteins are the building blocks of cells and blood vessels and basically every essential part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced.

Prevention of Breast and Prostate Cancer

 
Cancer is one of the leading causes of death in modern society. Eating soy products has been linked with increased breast tissue in women

However, most observational studies indicate that consumption of soy products may reduce the risk of breast cancer. Studies also indicate a protective effect against prostate cancer in men.

Healthy weight gain

 
Soybeans and soy-based products have been associated with appetite suppression, which can help people eliminate overeating, which can lead to obesity and all of the related risks.
However, soybeans also provide a decent amount of fiber and protein, which can help lead to weight gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people that want to both lose and gain weight. Furthermore, the weight that it can provide your body is not unhealthy high-fat or high cholesterol in nature, which protects you from dangerous conditions like diabetes and cardiovascular diseases.

Alleviation of Menopausal Symptoms

 
Menopause is the period in a woman’s life when menstruation stops. It is often associated with unpleasant symptoms, such as sweating, hot flashes, and mood swings, effects that are brought about by a reduction in estrogen levels.

Studies indicate that isoflavones, a family of phytoestrogens found in soybeans, may alleviate the symptoms of menopause. Soy products do not affect all women in this way. Soy only seems to be effective in so-called equol producers, women who possess a type of gut bacteria able to convert isoflavones into equol. Equol has been suggested to be responsible for many of the beneficial health effects of soy consumption.

Bone Health

 
Osteoporosis is a condition characterized by reduced bone density and increased risk of fractures, especially in elderly women. Consumption of soy products may reduce the risk of osteoporosis in women that have undergone menopause.

 

Digestive Health

 
Soybeans are rich in fiber which is one of the most common elements to be lacking in a person’s diet. Fiber is an essential part of a healthy body, particularly in terms of the digestive system. Fiber actually bulks up your stool, making it move through your digestive system smoothly. Furthermore, fiber stimulates peristaltic motion, which is the contraction of the smooth muscles that pushes food through your system. Fiber is vital to our bodies because constipation can be a very serious condition that can lead to more serious conditions, including colorectal cancer.

Birth Defects

 
The vitamin B complex levels in soybeans is high, and the high levels of folic acid are very important for pregnant women. Folic acid ensures the prevention of neural tube defects in infants, which ensures a happy and healthy baby.

Circulation and Oxygenation

 
Copper and iron are two minerals found in abundance in soybeans, and both of these are essential for the formation of red blood cells. With an appropriate amount of red blood cells in the body, extremities of the body and essential organ systems can get the blood flow and oxygen that they need to function efficiently. This maximized metabolic activity and increases energy levels, while also avoiding dangerous conditions like anemia.

ADVERSE EFFECTS AND INDIVIDUAL CONCERNS

 
Even though soybeans have a number of health benefits, some individuals need to limit the consumption of soy products, or avoid them altogether. There are some potentially negative health effects of consuming soybeans as a part of your diet.

Suppression of Thyroid Function

 
There are concerns that high consumption of soy products may suppress thyroid function in some people and contribute to hypothyroidism. The thyroid is a large gland that regulates growth and controls the rate at which the body expends energy.
Studies indicate that isoflavones, found in soybeans, may suppress the formation of thyroid hormones in humans.

Estrogen Levels

 
There are estrogen-mimicking compounds in soybeans, men can occasionally develop a hormonal imbalance if they consume high amounts of soybeans or soy milk, for example. In men, this can lead to infertility, sexual dysfunction, lower sperm count, and even an increase in the chances of certain cancers.

Flatulence and Diarrhea

 
Like most other beans, soybeans contain insoluble fibers, mainly raffinose and stachyose, which may cause flatulence and diarrhea in sensitive individual.
Although not unhealthy, these side effects of soybean consumption can be unpleasant.

Goiters

 
There are certain anti-thyroid compounds contained in soy that can disrupt the activity of the thyroid gland and result in goiters, as well as an interruption of normal hormonal activity in the body.

Soy Allergy

 
Food allergy is a common condition, caused by a harmful immune reaction to certain components in foods. Some people are allergic to soybeans and need to avoid them altogether.

Its best you know your body system and know what it can take.

Besides these effects, which is seen in just a few people, soybean is a healthy and beneficial choice of food.

Eat healthy, live long!

Cucumber; Health and Nutritional benefits

There are so many reasons to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon. Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot day can help you stay hydrated.

Cucumbers contain unique polyphenols and other compounds that help reduce risk of chronic diseases and much, much more.

There are many ways to enjoy cucumbers, such as fermented or raw in vinegar-based salads. If you’re looking for something different, cucumbers make an ideal base for your vegetable juice due to their mild flavor and high water content.

When you drink fresh-made green juice, it is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your system without having to be broken down.

Here is a breakdown of some health benefits of cucumber;

Protects the Brain

 
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

Reduce Risk of Cancer

 
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

Fights Inflammation

 
Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

Antioxidant Properties

 
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

Freshens Breath

 
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

Manage Stress

 
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

Supports Digestive Health

 
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

Maintain a Healthy Weight

 
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion.

Supports Heart Health

 
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

Other benefits include;

• Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.

• Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

• Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.

• Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.

• Aids in weight loss.

• Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

• Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

• Smooths hair and nails. The Silica mineral in cucumber makes hair and nails stronger and shinier.
• Soothes muscle and joint pain.

• Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys in good shape.

• Good for diabetics.

Please feel free to share your experience on cucumber and comment on any other value and health benefit not mentioned.