Soybeans are high in protein, and are
also a decent source of both carbs and fat. Soy foods are rich in
vitamins and minerals including folate, potassium and fiber.
Soybeans have a wealth of health
benefits, including the ability to improve the metabolism, help people
gain weight in a healthy way, protect heart health, defend against
cancer, reduce the effects of menopause, improve digestive health,
promotes bone health, protect against birth defects, increase
circulation, decrease the risk of diabetes, and generally tones up the
body.
It helps to regulate a number of aspects
of the metabolism, which should be able to help in reducing sleep
disorders and the occurrence of insomnia. However, soybeans also have a
high content of magnesium, which is a mineral that is directly linked to
increasing the quality, duration, and restfulness of your sleep.
There are several products gotten from
soybeans, they include; soy cheese, soy yogurt, soy nut butter, soy
sauce, soy oil, soy milk and soy ice cream. Which ever way its taken,
the benefits still remain.
Soybeans contain antioxidants and phytonutrients that have been linked with various health benefits. Some of these benefits are;
Metabolic Activity
Soybeans are an extremely important source of protein. When you have
enough proteins in your body, then your metabolic functioning and
overall system will get a major boost.
Proteins are the building blocks of cells and blood vessels and
basically every essential part of the human body. Proteins from soybeans
ensure the proper health and regrowth of cells if they need to be
repaired or replaced.
Prevention of Breast and Prostate Cancer
Cancer is one of the leading causes of death in modern society. Eating
soy products has been linked with increased breast tissue in women
However, most observational studies
indicate that consumption of soy products may reduce the risk of breast
cancer. Studies also indicate a protective effect against prostate
cancer in men.
Healthy weight gain
Soybeans and soy-based products have been associated with appetite
suppression, which can help people eliminate overeating, which can lead
to obesity and all of the related risks.
However, soybeans also provide a decent amount of fiber and protein,
which can help lead to weight gain, if soybeans are eaten in large
quantities. Therefore, soybeans are beneficial for people that want to
both lose and gain weight. Furthermore, the weight that it can provide
your body is not unhealthy high-fat or high cholesterol in nature, which
protects you from dangerous conditions like diabetes and cardiovascular
diseases.
Alleviation of Menopausal Symptoms
Menopause is the period in a woman’s life when menstruation stops. It is
often associated with unpleasant symptoms, such as sweating, hot
flashes, and mood swings, effects that are brought about by a reduction
in estrogen levels.
Studies indicate that isoflavones, a
family of phytoestrogens found in soybeans, may alleviate the symptoms
of menopause. Soy products do not affect all women in this way. Soy only
seems to be effective in so-called equol producers, women who possess a
type of gut bacteria able to convert isoflavones into equol. Equol has
been suggested to be responsible for many of the beneficial health
effects of soy consumption.
Bone Health
Osteoporosis is a condition characterized by reduced bone density and
increased risk of fractures, especially in elderly women. Consumption of
soy products may reduce the risk of osteoporosis in women that have
undergone menopause.
Digestive Health
Soybeans are rich in fiber which is one of the most common elements to
be lacking in a person’s diet. Fiber is an essential part of a healthy
body, particularly in terms of the digestive system. Fiber actually
bulks up your stool, making it move through your digestive system
smoothly. Furthermore, fiber stimulates peristaltic motion, which is the
contraction of the smooth muscles that pushes food through your system.
Fiber is vital to our bodies because constipation can be a very serious
condition that can lead to more serious conditions, including
colorectal cancer.
Birth Defects
The vitamin B complex levels in soybeans is high, and the high levels of
folic acid are very important for pregnant women. Folic acid ensures
the prevention of neural tube defects in infants, which ensures a happy
and healthy baby.
Circulation and Oxygenation
Copper and iron are two minerals found in abundance in soybeans, and
both of these are essential for the formation of red blood cells. With
an appropriate amount of red blood cells in the body, extremities of the
body and essential organ systems can get the blood flow and oxygen that
they need to function efficiently. This maximized metabolic activity
and increases energy levels, while also avoiding dangerous conditions
like anemia.
ADVERSE EFFECTS AND INDIVIDUAL CONCERNS
Even though soybeans have a number of health benefits, some individuals
need to limit the consumption of soy products, or avoid them altogether.
There are some potentially negative health effects of consuming
soybeans as a part of your diet.
Suppression of Thyroid Function
There are concerns that high consumption of soy products may suppress
thyroid function in some people and contribute to hypothyroidism. The
thyroid is a large gland that regulates growth and controls the rate at
which the body expends energy.
Studies indicate that isoflavones, found in soybeans, may suppress the formation of thyroid hormones in humans.
Estrogen Levels
There are estrogen-mimicking compounds in soybeans, men can occasionally
develop a hormonal imbalance if they consume high amounts of soybeans
or soy milk, for example. In men, this can lead to infertility, sexual
dysfunction, lower sperm count, and even an increase in the chances of
certain cancers.
Flatulence and Diarrhea
Like most other beans, soybeans contain insoluble fibers, mainly
raffinose and stachyose, which may cause flatulence and diarrhea in
sensitive individual.
Although not unhealthy, these side effects of soybean consumption can be unpleasant.
Goiters
There are certain anti-thyroid compounds contained in soy that can
disrupt the activity of the thyroid gland and result in goiters, as well
as an interruption of normal hormonal activity in the body.
Soy Allergy
Food allergy is a common condition, caused by a harmful immune reaction
to certain components in foods. Some people are allergic to soybeans and
need to avoid them altogether.
Its best you know your body system and know what it can take.
Besides these effects, which is seen in just a few people, soybean is a healthy and beneficial choice of food.
Eat healthy, live long!