10 AMAZING HEALTH BENEFITS OF LETTUCE.

1. Low Calorie Content and Almost Zero Fat.

Lettuce has only 12 calories for one shredded cup.
This is why it is so good for weight loss.

2. Helps Weight Loss

Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.

Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart!
3. Heart Healthy

Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.
4. Omega-3 Fatty acids.

Romaine lettuce has a two to one ratio of omega-3 to omega-6. That’s a great ratio.
The fat content in lettuce is not significant UNLESS you eat a lot–but we actually suggest you do!
5. Complete Protein

Romaine lettuce’s calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins.

Question: What does a 400 pound gorilla eat at the salad bar?
Answer: Anything he wants to!
I don’t imagine gorillas gain all that muscle by just eating lettuce but here is a short video of one doing that very thing!

Gorilla Eating Lettuce

6. Helps with Insomnia
The white fluid that you see when you break or cut lettuce leaves is called lactucarium.
This has relaxing and sleep inducing properties similar to opium but without the strong side effects. Simply eat a few leaves or drink some lettuce juice.
7. Lettuce is Alkaline Forming

The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check out Benefits of An Alkaline Body.
8. Low Glycemic Index

Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Of course, lettuce has no refined or white sugars and the host of problems that come with them.
9. Whole Life Food

Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food. Eating raw food also adds vital energies not recognized by nutritional science.
Large food corporations have not found a way to package lettuce long term or stick it in cans or boxes. Let’s hope they never do!
In fact, lettuce is one of the few foods which can be found organic and prewashed already in bins for you to eat immediately.
10. Lettuce Tastes Great.

Even though lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body–not just your mind saying it is good for you. If you like the bitter taste you can find more bitter lettuce options, too! BY DIANA HERRINGTON.

WHEAT FUTURES DECLINE OVERNIGHT; TRUMP VISITS IOWA TO TALK TRADE, ETHANOL

1. Wheat Lower Overnight as Investors Who Were Long Book Profits
Wheat futures were lower in overnight trading as those who were long the market, or bet on higher prices, sold contracts and booked profits after prices hit two-year highs. Corn and soybeans were little changed.

The price had been rising for the past several days as dry weather threatens U.S. spring wheat. The crop was rated 41% good or excellent as of Sunday, down from 45% a week earlier and 76% a year ago.

Adverse weather also is expected to curb overseas production of the grain, leaving many to wonder how much of the grain will actually be produced this year.

Still, global inventories at the end of the 2017-2018 marketing year are expected to be at record highs, according to the U.S. Department of Agriculture. That will, at the very least, temper enthusiasm from bulls until more is known about global production.  

Wheat futures for July delivery fell 5¼¢ to $4.67¼ a bushel overnight on the Chicago Board of Trade. Kansas City wheat lost 4¾¢ to $4.69½ a bushel.
Corn futures added ¾¢ to $3.70¾ a bushel in Chicago.

Soybean futures for July delivery rose ¼¢ to $9.28 a bushel. Soy meal was unchanged at $300.90 a short ton, and soy oil fell 0.01¢ to 32.01¢ a pound.

2. President Trump Expected to Visit Cedar Rapids Wednesday to Talk Trade, Ethanol
President Donald Trump is expected to visit Iowa today along with Agriculture Secretary Sonny Perdue and Commerce Secretary Wilbur Ross.

With those two in tow, it’s likely the topic will be on trade, and judging by the venue, Kirkwood Community College in Cedar Rapids, it’s likely it will have something to do, in part at least, with agriculture.

There’s a lot to talk about. Trade is always a hot topic, as is ethanol. Senator Charles Grassley of Iowa said on a conference call that he doesn’t believe Trump will announce ethanol-blend obligations during his visit today, but he said it’s possible they’ll be announced sometime this week.
The plan is to talk to those in the agricultural program at KCC then hold an evening rally at the convention center in Cedar Rapids.

Trump has long expressed his support for the ethanol industry. In February, he sent a letter to attendees of the National Ethanol Conference saying he valued “the importance of renewable fuels to America’s economy and our energy independence.”

He said at the time he’d work with the Renewable Fuels Association to boost the industry and reduce regulations that have harmed ethanol producers.

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3. Tropical Storm Cindy to Hit Gulf, Extremely Hot Weather Expected in Nebraska
The weather maps are all shades of color along the Gulf Coast as Tropical Storm Cindy makes its way to land.

A tropical storm warning is in effect for much of east Texas, Louisiana, and parts of Alabama and Mississippi, according to the National Weather Service. Further inland, flash flood warnings and tornado watches have been issued.

In the Midwest, hot weather is again creeping into parts of Nebraska. While the heat won’t be as intense as the 120˚F. temperatures in the southwestern U.S., parts of Nebraska may see heat indexes in the triple digits this afternoon, the NWS said, which could stress newly planted corn and soybeans.
The good news is, scattered thunderstorms are expected in parts of Iowa, Wisconsin, and northern Illinois starting today and stretching into tomorrow evening, the agency said. BY TONY DREIBUS.

4 STEPS TO MINIMIZE DRIFT POTENTIAL WHILE SPRAYING.

Herbicide-resistant weeds in corn and soybeans threaten your bottom line. Fortunately, help is on the way. Soybeans that tolerate new formulations of dicamba are on the market, and soybeans that tolerate 2,4-D and HPPD inhibitors are in the works. However, these new products and increased use of older ones raise herbicide-contamination concerns. Off-target management by drift and volatilization is also a potential threat. If you grow row crops in areas where specialty crops (such as grapes and tomatoes) are grown, you need to be even more vigilant.

Here are four steps you can take to minimize drift potential and to avoid product contamination.

1. Monitor Wind Speed

“Keep in mind, when you’re making those applications, wind speed has a huge role in off-target movement,” says Greg Kruger, cropping system specialist at University of Nebraska-Lincoln. As wind speed doubles, off-target movement at 90 feet downwind increases 700%, says Kruger.
“There is no substitute for common sense. If the wind is blowing, droplets will move,” says Kruger.

2. Manage Boom Height

Doubling the boom height from 18 inches to 36 inches can boost off-target movement 90 feet downwind by 350%, says Kruger. “The higher the boom, the longer it takes for the droplets to reach the ground,” he says.

Kruger says you should monitor speed. As it increases, so does the boom height, generally. “As you go faster, boom height goes up, but so does drift potential,” he says.

3. Maintain Distance From Susceptible Vegetation

If downwind distance is doubled from 100 to 200 feet, just 20% as much drift exists at 200 feet as at 100 feet, Kruger says.

4. Control Droplet Size

You can’t control wind direction, neighbors, or wind speed, but you can control droplet size. “One of the easiest things you can do is to control the pressure,” Kruger says. By dropping the pressure to create larger droplets, you will significantly reduce drift potential.

It’s a Balancing Act

New nozzle designs are specifically built and engineered to reduce drift, says Bob Wolf, co-owner of Wolf Consulting and Research in Mahomet, Illinois. Reducing drift is a necessary part of an effective application, but there are trade-offs.

“When selecting a nozzle, consider both drift potential and the ability of the nozzle to provide proper coverage to control weeds or targeted pests,” says Wolf.

Selecting the right nozzle to provide proper coverage for optimal pest control while simultaneously minimizing spray drift with larger drops is a balancing act.
That’s your challenge: to find the proper droplet size.

“Nozzle selection has the greatest influence on particle size. The nozzle type you select is going to be the biggest way you can change the droplet size and drift potential,” says Kruger.

Nozzles that worked well with older chemistries won’t necessarily provide the same coverage with new chemistries.

“Most labels are going to have some sort of indication in terms of spray nozzles,” Kruger says. BY KACEY BIRCHMIER.

ANTICIPATING THE JUNE 1ST CORN STOCKS ESTIMATE.

The USDA’s release of the Quarterly Grain Stocks report on June 30 will provide an estimate of corn stocks in storage as of June 1, 2017. Since many of the consumption categories for corn can be derived from data provided during the marketing year, this estimate provides the ability to calculate the magnitude of feed and residual use of corn during the third quarter. The calculation offers the basis for evaluating the probable feed and residual use during the entire marketing year and imparts information on the potential size of ending stocks. While the information imparted by the June Acreage report released on the same day will likely eclipse the Quarterly Grain Stocks report, the estimated corn stocks have important implications for the current marketing year.

The supply of corn available during the first half of the 2016-17 marketing year is the base for estimating June 1 stocks. Corn stocks at the beginning of the quarter were estimated at 8,616 million bushels in the March Grain Stocks report. Currently, the Census Bureau estimates for corn imports are only available through April. In the first half of the marketing year, corn imports totaled 26 million bushels. Imports for the third quarter might have been around 12 million bushels. By combining imports with the beginning stocks, total available supply for the second quarter comes in at 8,628 million bushels.

An estimate of corn exports for the third quarter is based on the cumulative weekly export inspections estimate available for the entire quarter. Cumulative marketing year export inspections through May totaled approximately 1,738 million bushels. During the first eight months of the marketing year, total Census Bureau corn exports were greater than cumulative export inspections by 45 million bushels. Assuming the margin is maintained through May, corn exports through three quarters of the year equaled 1,783 million bushels. Since exports in the first half of the marketing year totaled 1,095 million bushels, the estimate for third-quarter corn exports equals 688 million bushels.

The Grain Crushing and Co-Products Production report released on June 1 estimated corn used for ethanol and co-product production during March and April of 2017 at 893 million bushels. Weekly estimates of ethanol production provided by the Energy Information Administration indicates ethanol production increased by 5.5% in May 2017 from the preceding year. By calculating the amount of corn used to produce ethanol from these May numbers, corn used for ethanol production in May was approximately 449 million bushels. Total use for the quarter is estimated at 1,342 million bushels.
Corn used to produce other food and industrial products during the 2016-17 marketing year is projected at 1,470 million bushels by the USDA. Using historical corn use data, typically around 75% of the final marketing year food and industrial products use occurs in the first three quarters of the marketing year. If this historical pattern holds and the USDA projection is correct, corn use for the first three quarters of the marketing year totaled 1,102 million bushels. Corn use during the first half equaled 689 million bushels, which set the third-=quarter use estimate at 413 million bushels.

The current USDA projection for feed and residual use sits at 5,500 million bushels. The historical pattern of feed and residual use in corn may provide some indication of the third-quarter use. For the five previous marketing years, use during the first three quarters of the marketing year ranged from 90.5% to 94.2% of the marketing year total with an average of 91.6%. Third-quarter feed and residual use ranged from 15% to 21% of the total use over this time span. For this analysis, the 91.6% average during the first three quarters of the previous five marketing years is used to calculate expected feed and residual use during the third quarter. If the USDA projection is correct, feed and residual use during the first three quarters of the 2016-17 marketing year totaled 5,038 million bushels. Feed and residual use equaled 3,797 million bushels in the first half. Therefore, the third-quarter estimate totals 1,241 million bushels.

By adding the estimates for exports and domestic uses, the total use of corn during the third quarter is estimated at 3,684 million bushels. The total use estimate for the third quarter places June 1 corn stocks at 4,944 million bushels. At this level, June 1 stocks come in 222 million bushels larger than the estimated 2016 June 1 corn stocks.

A June 1 corn stocks estimate that supports the USDA projection of 5,500 million bushels of feed and residual use during the 2016-17 marketing year is considered neutral for corn prices. An estimate of corn stocks that deviates more than 100 to 150 million bushels from market expectations would provide an indication of changes in domestic feed and residual and alter expectations for ending stocks. This analysis indicates an estimate near 4,944 million bushels should not change expectations that feed and residual use is on track to meet the marketing year projection. BY TODD HUBBS

TOP 7 AMAZING HEALTH BENEFITS OF TURMERIC.

Antioxidant

The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant. This means it targets dangerous free radicals in the body and reduces the damage they are able to cause DNA and cells. When cells are healthy the body is healthy, which means turmeric offers general wellness benefits, as well as targeting specific health problems.

Anti-Inflammatory

Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation (researchers believe there are many links between inflammation and chronic illness). Curcumin is believed to reduce certain enzymes in the body known to trigger inflammation.

Heart Health

Turmeric reduces the risk of blood clots and prevents the build up of plaque in the arteries, which helps in the battle against stroke and other clot-related problems. There are also studies showing turmeric is beneficial for reducing bad cholesterol and improving good cholesterol, both of which play a role in a person’s heart health.

Slows the Progression of Alzheimer’s

Researchers studying the effects of curcumin in relation to Alzheimer’s cite the health of those living in regions that consume turmeric in high quantities. People in India aged 70 and older have a much lower rate of Alzheimer’s disease than those in the same age group in the United States. Many believe this difference is due to the high intake of Indian curries, which are made with turmeric. Further research points to turmeric’s ability to remove amyloyd plaque buildup in the brain, which is believed to put people at risk for developing the Alzheimer’s.

Natural Painkiller

An article in the July 2009 issue of Time magazine points to a study conducted at the University of Arizona. Researchers found rodents injected with a material known to cause joint pain suffered less when the injections were paired with curcumin. The article also cites anecdotal evidence singing the praises of turmeric for fighting a variety of pain that would otherwise be treated with over-the-counter pain medication.

Skin Health

Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.

Cancer Fighter

The jury is still out on just how effective turmeric is for fighting cancer. Some health experts point to its anti-inflammatory benefits and draw conclusions based on the link between inflammation and the development of cancer. Free radicals and cell damage are believed to be linked to cancer, too, so if turmeric is able to work as an antioxidant it has a secondary anti-cancer effect.

According to well-known holistic health practitioner, Dr. Andrew Weil, turmeric reduces the carcinogenic compound that form when meat is fried, grilled, or boiled by up to 40%. Dr. Weil also believes turmeric is effective for fighting melanoma and in halting the spread of breast cancer.

There are also preliminary studies showing turmeric could be beneficial for preventing breast, prostate, skin, and colon cancer. Since turmeric is safe and offers a variety of general heath benefits, you have nothing to lose by adding it to your diet in moderate amounts. If you plan to use concentrated doses of curcumin in your cancer treatment plan, be sure you inform your doctors to prevent any interference with other components of your treatment. NEWS FROM AROUND THE WORLD.

SIX HIDDEN HEALTH BENEFITS OF CHERRIES.

With a wide range of health benefits, cherries -- and more specifically, tart cherries -- are an oft-overlooked superfoods. But whether it's insomnia, joint pain or belly fat you're dealing with, cherries may be just what the doctor ordered. Here's why.

Cherries battle belly fat. Researchers found that tart cherries have significant weight management benefits for animals, including reduced belly fat. In the study, rats that received whole tart cherry powder mixed into a high-fat diet didn't gain as much weight or build up as much body fat as rats that didn't receive cherries. Their blood also showed much lower levels of certain inflammation markers linked to heart disease and diabetes. And, in addition, they had significantly lower blood levels of cholesterol and triglycerides than their cherry-deprived counterparts.

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Cherries cut your chance of getting gout. If you have ever felt the agonizing pain of a gout attack (swollen toes and all) it quickly becomes something you don't want to experience again. For gout sufferers, tart cherries may be another solution to add to their anti-gout arsenal. A 2012 study published in Arthritis & Rheumatism found that patients with gout who consumed cherries over a two-day period (yes, just two days!) showed a 35% lower risk of gout attacks compared to their fruit wary counterparts. In addition, the risk of gout flares was 75 per cent lower when cherry intake was combined with the uric-acid reducing drug, allopurinol. And if you are wondering if you will have to start your own cherry farm, the participants consumed just ½ cup (or 10-12 cherries) up to three times per day.

Cherries combat post-workout soreness. Find yourself having trouble walking down the stairs (or even sitting down) after a hard workout? If you're looking for a healthy way to fight post-exercise soreness, cherries fit the bill. Studies suggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).

In one study a group of marathon runners drank tart cherry juice or a placebo drink twice daily for seven days prior to their race. The cherry juice group reported significantly less post-race muscle pain. Remember to have it immediately post workout (i.e. with your whey protein) when your muscles are primed to absorb excess insulin in the bloodstream.

Cherries provide natural osteoarthritis relief. If you can't shake the pain and discomfort of swollen joints and you are frustrated with the side effects of the standard prescription of ice and NSAIDs you can choose to stock up on tart cherries either in juice, pill or fruit form.

In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis, researchers found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers - especially for patients who had the highest inflammation levels at the start of the study, It certainly beats the side effects of many pain medications.

Cherries reduce stroke risk. Researchers from the University of Michigan Health System found that tart cherries provide cardiovascular benefits equal to some medications, and can improve the result even when taken with prescriptions. They believe that anthocyanins -- the pigments that give the tart cherries its red color -- may activate something called PPAR in bodily tissues, which in turn regulate fat and glucose levels and therby reduce risk factors for high cholesterol, blood pressure and diabetes. Not a bad gig for such a small fruit!

Cherries help you get some sleep. Perhaps the most common complaint that I hear from new patients has to do with sleep. Whether it stems from unbalanced hormones, excess stress, a busy mind or unhealthy habits, a large portion of us are left tossing and turning each night in desperation--but cherry juice could help. In one study participants drank 30ml of cherry juice 30 minutes after waking and 30 minutes before their evening meal, thereby boosting their exogenous melatonin intake by 85mcg/day.

The results? There were significant increases in time in bed, total sleep time, and sleep efficiency total with cherry juice supplementation. So reach for some cherry juice instead of the sleeping pills! I recommend drinking half to one cup an hour before bed. NEWS FROM AROUND THE WORLD.

7 HEALTH BENEFITS OF EATING PINEAPPLE

Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets. To know more about them, here are some of the many health benefits of eating pineapples.

1. Packed with Vitamins and Minerals

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.

2. Prevents Cough and Colds

Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.

3. Strengthens Bones

Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.

4. Keeps Gums Healthy

People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.

5. Lowers Risk of Macular Degeneration

Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.

6. Alleviates Arthritis

Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

7. Improves Digestion

Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy. NEWS FROM AROUND THE WORLD.

9 AMAZING BENEFITS OF WATER MELON

The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence.
The question is, why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water.  We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of Citrullus Lanatus, but what’s the real reason so many people flock to grocery stores every summer to buy a big, awkward fruit like this one? Well, it is hard to narrow it down to a single reason; there are actually a lot of them.

Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter, and varying in size as well. They moved north to Egypt, and were cultivated in the Nile River Valley, and eventually moved east into China, roughly 1,000 years ago. Now, watermelon is grown around the world, and in 44 of the 50 states in America. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with. The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing the many seeds; this is the part of watermelon which is typically eaten.

As for accessing the total medicinal benefits of watermelons, it is highly dependent on the variety of watermelon and the ripeness. Beta carotene and lycopene is usually bio-available in the highest quantities once the watermelon is completely ripe, and don’t be afraid to eat some of the watermelon rind; there are quite a few nutrients in there as well, particularly the roughage and fiber.

Nutritional Value of Watermelon

The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!
These components of watermelons contribute to its major impact on health; let’s explore some more details of those benefits below.

Health Benefits of Watermelon

Kidney Disorders: Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidney. Moreover, it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ. Added to this, being high in water content, it induces frequent urinating, which is again helpful for cleaning of the kidneys. Also, the anti oxidants present in watermelon ensure good health of the kidneys for a long time, and reduce signs of premature aging like wrinkles and age spots on the skin.

Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.

High Blood Pressure: The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.

Prevents Cancer: Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. As the years go by and the studies continue to bring in consistent results, lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit!

Diabetes: Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetic patients can also have curries, steaks, and salads made from water melon rinds, which are even lower in sugar.

Heart Care: Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The roughage in water melon and its very low energy, along with help from vitamin-C, carotenoids and potassium (potassium cuts the risk of a heart attack), helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.Macular Degeneration: Don’t worry about eye health and macular degeneration if you eat plenty of watermelon, because between the beta carotene, vitamin-C, lutein, and zeaxanthin, your eyes are well protected. They will ensure protection of your eyes from age-related blindness and degeneration, and these antioxidants will protect your eyes from other age-related ailments such as drying up of eyes and optical nerves, as well as glaucoma.

Impotence: Arginine, present in watermelon, is beneficial in curing erectile dysfunction, and the stimulating nature of the chemical can boost libido, reduce frigidity and give a kick start to your love life, after you enjoy a few slices of watermelon together!

Other Benefits: Lypocene is found to be effective in repairing damaged tissues. Watermelon seeds are rich in beneficial fats and proteins. Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of internal organs, eyes, and the secretion system.

One of our visitors Berrada Ali wrote “I have been traveling from Agadir to Marrakech in Morocco yesterday (August 8, 2008), and en cours de route, I bought a watermelon. During a hot dog day, I don’t feel good. I measured my blood pressure with a handy apparatus -a tension meter- the result was: 7.8/15.2 for diastolic and systolic pressure. Then, I ate half a kilogram of watermelon, of a variety well known in the region of Southern Morocco – a Mediterranean variety. Almost immediately, I measured my blood pressure and the result was: 8.2/12.3 for diastolic and systolic pressures! The drop in my blood pressure could not be the effect of any agent other than the watermelon!” NEWS FROM AROUND THE WORLD.

KOLA NUTS: WHAT RE THEIR HEALTH BENEFITS

You may be surprised to learn that the kola nut (aka kolanut) is the origin of the word “cola,” and the tree on which it grows is believed among some Nigerian tribes to be the first tree on earth. This nut is how the first cola recipe received its caffeine kick -- along with real coca leaves. No wonder people thought it was “medicinal.” Today, your typical cola recipe uses an artificial flavoring plus added caffeine, but you can still find real kola nuts being used in higher end sodas, in products like energy bars, and as a natural medicinal remedy. 

The kola nut, also know as cola acuminate, is a caffeine-rich nut that is native to tropical Africa. In these regions, the nut is considered a symbol of hospitality and kindness. Though nearly tasteless on their own, kola nuts are often chewed before meals to help promote digestion and to help counteract possible ill effects from tainted drinking water.

Kola nut is a stimulant in its own right, containing 1.5% - 2% caffeine, plus theobromine, which increases cerebral circulation. Theobromine is the alkaloid compound that can be found in chocolate and is thought to contribute a sense of alertness and well-being. This combination of caffeine and theobromine may be a contributing factor for the mild sense of euphoria that’s often reported after chewing the nuts.

In addition to being a stimulant, kola nut can help increase oxygen levels in the blood and promote better concentration and a “clearing” of the head. Kola nut also serves to "drive" other herbs into the blood. It is why you will see this ingredient used in Jon Barron’s tinctures -- to help increase the effect of the entire formula, such as his Men’s Formula and Women’s Formula.

The kola nut may also help prevent and fight infections. Research published in the 2004 edition of “Phytotherapy Research” showed that kola nut was effective at reducing the growth and development of members of the mycobacterium species, the bacteria responsible for illnesses such as meningitis and tuberculosis.

One of the oldest medicinal uses for the kola nut is to use it as a natural remedy for chest colds. And modern research has shown that it is effective in this regard. The kola nut helps by enlarging the alveolar ducts and sacs (small air bags in the lungs where oxygen and carbon dioxide are exchanged with the blood), as well as by improving the strength of the fibers in the lung tissue.

Kola nuts may even offer a natural weight loss benefit. In a study published in the Nigerian Journal of Physiological Sciences, it was found that steady intake of kola nut by rats can actually reduce food intake, and therefore body weight, without altering water intake. This is thought to be due to the caffeine in the nuts reducing the rats' appetites. Other studies have found that intake of kola nut can increase the body's metabolic rate by as much as 118%. Kola nut extracts also contain nonsteroidal plant compounds that have the ability to induce death of cancerous prostate cells and may modulate prostate growth and function.

 Kola nuts are often ground into a powder. Because the whole nut stores caffeine much better than the powder form, it is recommended that the nut be ground right before use or preserved in tincture form. Kola nut powder can be added to coffee to increase the caffeine content, and can also be drunk in tea. The powder is also sometimes taken in capsule form. NEWS FROM AROUND THE WORLD.

LIGHTHIZER WARNING: BUY GMOs OR EXPECT A FIGHT.

The Trump administration will attack overseas regulations that restrict the export of GMO crops and other products resulting from American technological innovation, said U.S. Trade Representative Robert Lighthizer at the first meeting of a newly created interdepartmental task force on rural America. “We are going to bring cases at the WTO and other venues, we’re going to insist that any barrier be science-based, and the United States will increase exports,” he said.

For decades, U.S. policy has called for international trade rules to be based on fact rather than prejudice. The agribusiness community often points to science-based regulation as a way of removing obstacles to the export of genetically engineered crops. While dozens of reviews have maintained that GE crops are safe to eat, they still face significant public opposition in Europe and other places.

President Trump’s executive order creating the task force directed it to look for legislative, regulatory, and policy changes that promote agriculture, including those that “advance the adoption of innovations and technology for agricultural production and long-term, sustainable rural development.” The order identified 13 areas for examination. First on the list is removing “barriers to economic prosperity and quality of life in rural America.” Second is the advancement of agricultural technology.

Lighthizer said one of the top priorities for his office is the removal of trade barriers that cannot be defended scientifically. Exports generate 20¢ of each dollar of U.S. farm income. If other countries unfairly block U.S. exports because of the technology behind them, he said, “there is a reluctance to incorporate that technology into our own production at home.”

U.S. officials routinely urge other nations to approve commercial sales of biotech crops. In the past couple of years, China has been accused of dragging its feet on the approval of new U.S. GE strains. Corn prices in this country fell when China rejected more than 1 million tonnes of U.S. corn earlier this decade because the cargoes included an unapproved GMO variety from Syngenta. In a class-action lawsuit currently under way in Kansas City, farmers have blamed Syngenta for selling the seed, approved by U.S. regulators, before it was cleared by China for import.

Agriculture Secretary Sonny Perdue, who chairs the task force, said rural America lags urban areas in recovering from the 2008–2009 recession. One in four rural children lives in poverty, the highest rate in three decades, he said. “The president understands that prosperity and recovery have not been uniform. … We’ve got technology issues, we’ve got infrastructure issues, we’ve got health issues.”
One in seven Americans lives in rural areas. “We understand that rural development is not urbanization,” said White House agriculture adviser Ray Starling. The task force, he said, will focus on “taking what we have in rural areas and making it more prosperous.”

Perdue announced that the task force will have four working groups and that its members will represent 22 federal departments and agencies. He gave the task force an October 22 deadline for a report. “It will be an operational plan,” he said, with proposals that can be put to work. “The president is very expectant of action.”

The task force plan “can be informative and consultative with going forward in the [2018] farm bill,” Perdue told reporters afterward. Energy Secretary Rick Perry, Housing Secretary Ben Carson, White House Budget Director Mick Mulvaney, and Lighthizer sat with Perdue at the head table for the task force’s first meeting, which took place in the glass-roofed “patio” of the USDA administration building. Deregulation was a common theme in their remarks. BY CHUCK ABBOTT.