Almonds have been adjudged since time immemorial as one of humankind’s most cherished nuts. They were popular in the diets of ancient Egyptians and Indian populations.
Traditionally, sweet almonds are edible, while bitter ones are used to make almond oil, a common oil that is used to add flavor to food. They are usually eaten raw, but many people also add them as ingredients in salads, casseroles, and other dishes.
The fruit are known to have great medicinal value. Their good taste, is the main reason why so many people add them to their diet. Some of benefits of almonds are given below
Almonds help prevent heart disease and heart attack.
Riboflavin and L-carnitine content in the almonds support healthy brain function
Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging.
Almonds help control blood sugar levels and prevent diabetes.
They help with weight loss and prevent overeating.
They contain gamma toco -pherol a type of vitamin E that acts as a powerful antioxidant fighting free radical damage and oxidative stress that can cause cancer.
They are good sources of the trace minerals like magnesium and phosphorus, crucial nutrients for building and maintaining strong and healthy bones.
Almonds contain pro-biotic components that can help with digestion.
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